Health Coaching
Promoting Optimal Health One Cell at a Time
For Educational Purposes only
This is not a Substitute for Medical Advice
Mission Statement
At New Life, our mission is to Promote Optimal Health One Cell at a time by empowering individuals with the tools, knowledge, and support to restore, nourish, and protect their bodies at the cellular level. Through advanced nutritional strategies, cellular hydration, and lifestyle optimization, we help you unlock your body’s natural potential for vitality, longevity, and performance.
Adventure Ric
Promoting Optimal Health One Cell at a Time
For Educational Purposes only
My Story
My name is Adventure Ric
The Adventure starts in July of 2014 where I lived in the Wilderness for 3 1/2 years, first on a BMW Adventure bike second year on a Mountain Bike, and the third year out of a Van Backpacking. In October of 2021
I decided to do another Adventure in Redington Pass Arizona, little did I know before I left Minnesota I got bit by a Tick that carried Lyme Disease. I was once again Living my best life, not a care in the World . Then in March I had an itch on my back, It ended up being a small open Wound that would not heal, this ended up to be Ground Zero of where the Tick bit me, causing Extreme Fatigue ,loss of movement in my right arm, eventually Bedridden from Months ,only to stay awake one hour a day. I did 30 High dose Vitamin C infusions called a Myers Cocktail along with Ozone and Hyperbaric Chamber Therapy. Nothing seamed to help. Then one day I found a Video on Dieting for Lyme Disease and found out Lyme is a Bacteria that feeds on Sugar, all Sugar. Fruit , Fibrous Carbohydrates and anything processed. By trail an error, I believe I came up with the Perfect Nutritional Protocol for me.
This includes Celleration, Eggsplosion, Positive Affirmations , Grounding , Sunlight Therapy. These Modalities will in fact help with all Diseases
Type 2 Diabetes
Heart Disease
Neurological Disease
Cancer
How Lyme Disease Bacteria Feed
The bacterium that causes Lyme disease (Borrelia burgdorferi) is a spirochete that survives in the body by scavenging nutrients from its host. Unlike many bacteria, Borrelia has a limited metabolism and cannot make many of its own nutrients. It relies on:
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Simple sugars (glucose) for energy
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Amino acids and fatty acids it obtains from host tissues
So yes — sugar is a primary fuel source for Borrelia. This includes glucose circulating in your blood, no matter where it comes from (bread, candy, fruit, vegetables, etc.).
Fruits and Vegetables
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Fruits contain fructose and glucose, both of which enter the bloodstream and can serve as energy sources for the bacteria.
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Starchy vegetables (like potatoes, corn, carrots, beets) break down into glucose, which also fuels them.
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Non-starchy vegetables (like leafy greens, broccoli, zucchini) have very low sugar content and fiber slows absorption, so they contribute less.
The Bigger Picture
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Borrelia depends on glucose availability to survive and replicate. High sugar diets (including natural sugars) can make the environment more favorable for it.
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At the same time, your immune cells also require glucose to function, so completely removing carbs isn’t always ideal. The balance is important.
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Many Lyme protocols recommend a low-sugar, low-refined carbohydrate diet to limit bacterial fuel while supporting the immune system with nutrient-rich, low-glycemic vegetables, proteins, and healthy fats.
✅ Summary: Yes, sugar from fruits and vegetables can feed Lyme disease bacteria, but the amount and type matter. High-sugar fruits and starchy vegetables provide more fuel, while non-starchy, low-sugar vegetables are generally supportive for healing
How I put my Lyme Disease in Remission
Adventure Ric Lyme Diet
Based on the Adventure Ric 12-8-4 Month Dietary Program
🔑 Core Principles
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Keep sugars very low – limit fruit to low-glycemic, low-fructose options.
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Emphasize fats & proteins – primary fuel for healing and repair.
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Hydrate with minerals – use Celleration protocol (filtered water, Baja Gold Sea Salt, Ultima electrolytes, lemon juice, blueberries, ice).
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Support gut health – avoid foods that irritate the lining (lectins, oxalates, tannins, gluten, processed food).
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Balance pH & digestion – proper food combining for optimal absorption and reduced stress on the gut.
✅ Recommended Foods
🥩 Proteins & Healthy Fats
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Animal-based proteins: Grass-fed beef, lamb, wild-caught salmon, sardines, mackerel, pasture-raised poultry, bison, organ meats.
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Eggsplosion (your protocol): Raw eggs, grass-fed butter, coconut butter, Baja Gold Sea Salt, CoCoRinga dark chocolate, ice.
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Healthy fats: Grass-fed butter, ghee, coconut oil, MCT oil, olive oil (cold-pressed, low tannin), avocado oil.
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Collagen & bone broth: Gut healing and joint support.
🥦 Low-Sugar Vegetables (non-starchy, low oxalate, low lectin)
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Crucifers: Cauliflower, broccoli sprouts (light steaming removes goitrogens).
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Leafy greens: Romaine, kale (light steamed or massaged), collards.
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Others: Asparagus, zucchini, cucumber, celery, mushrooms, onions, garlic.
🍓 Low-Glycemic Fruits (in moderation)
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Berries: Blueberries (already in Celleration), blackberries, raspberries.
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Avocado (technically a fruit, excellent fat source).
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Olives (low sugar, high phytonutrients).
❌ Foods to Avoid
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Sugar & refined carbs: White flour, bread, pasta, rice, pastries.
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High-fructose fruits: Grapes, bananas, mangos, pineapples, dried fruit.
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Starchy vegetables: Potatoes, corn, peas, beets, carrots (fuel bacteria).
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Lectin-heavy foods: Beans, lentils, peanuts, soy, nightshades (tomatoes, peppers, eggplant).
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Oxalate-rich foods: Spinach, almonds, beets, sweet potatoes.
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Tannin-rich foods: Black tea, coffee (except Bullet Coffee AdventureRic Style), red wine.
🥤 Daily Hydration
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Celleration all day (filtered water, Baja Gold Sea Salt, Ultima electrolytes, lemon juice, blueberries, ice).
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Hydrogen water (morning, with sea salt).
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Adventure Ric: Optimal Brew (coffee + raw eggs + MCT oil + Baja Gold Sea Salt).
🍽️ Meal Timing & Fasting
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2 meals per day works well for Lyme patients (reduces glucose spikes).
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Include Eggsplosion or Optimal Brew as a metabolic reset in the morning.
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Evening: nutrient-dense animal protein + low-carb veggies + healthy fat.
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Incorporate intermittent fasting (16:8) or longer fasts once adapted.
⚡ Functional Add-Ons
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Probiotics & fermented foods: Sauerkraut, coconut kefir (avoid dairy if inflammatory).
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Immune support: Vitamin D3, zinc, magnesium, omega-3s.
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Detox aids: Milk thistle, dandelion root tea (herbal, non-tannin based).
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Anti-microbial herbs (if tolerated): Garlic, oregano oil, berberine.
“Starve the bacteria, strengthen the body — Promoting Optimal Health One Cell at a Time.”
If I would have had a Nutritional Health Coach, that was Current with today's findings, I would have not been Bedridden for Months
Did You Know?
Causing Malfunction One Cell at a Time
Adverse Health Effects of Oxalates (Oscillates)
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Kidney stones (calcium oxalate stones are the most common type).
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Mineral depletion (binds calcium, magnesium, and iron → reduced absorption, possible deficiencies).
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Gut irritation (inflammation, worsened leaky gut, IBS flare-ups).
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Joint pain & stiffness (crystal deposits in joints/tissues → arthritis-like symptoms).
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Muscle pain & fatigue (tissue deposition can trigger fibromyalgia-like effects).
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Urinary tract irritation (burning, urgency, bladder discomfort).
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Vulvodynia (in some women, oxalates worsen vulvar pain syndromes).
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Increased risk in chronic illness (kidney disease, IBD, fat malabsorption syndromes).
👉 In short: stones, nutrient loss, pain, irritation, and inflammation are the big risks when oxalates build up or aren’t cleared efficiently.
Five Main High-Oxalate Foods
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Spinach – one of the highest oxalate foods.
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Beets & beet greens – very concentrated in oxalates.
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Rhubarb – a classic oxalate-rich food.
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Nuts (especially almonds, cashews, peanuts).
5.Sweet potatoes – high in oxalates compared to most root vegetables.
Why Fiber Is Considered an Antinutrient
Fiber is often promoted as a “must-have” for gut health, but in reality, certain types of fiber can act like antinutrients because of how they interact with digestion and nutrient absorption.
1. Blocks Nutrient Absorption
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Insoluble fiber can bind minerals like calcium, iron, magnesium, and zinc.
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This prevents those nutrients from being absorbed in the intestines, leaving them to pass out of the body unused.
2. Interferes with Protein Digestion
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Fiber slows stomach emptying and alters stomach pH.
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This can interfere with the enzymes needed to break down proteins, leaving amino acids under-absorbed.
3. Feeds the Wrong Gut Bacteria
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Fermentable fibers (like FODMAPs) can promote gas, bloating, and gut irritation in sensitive people.
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In cases of dysbiosis or leaky gut, fiber becomes food for pathogenic bacteria, not beneficial ones.
4. Mechanical Irritation
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Insoluble fiber acts like “roughage” that scrapes against the intestinal wall: Like Sandpaper.
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In healthy people this may be tolerated, but in those with IBS, IBD, or leaky gut, it can worsen inflammation and irritation.
5. Mimics Other Antinutrients
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Just like lectins and oxalates, fiber reduces absorption efficiency.
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Too much fiber → reduced bioavailability of key nutrients → long-term risk of deficiencies if diet is plant-heavy.
Key Point
Fiber isn’t universally “bad,” but it’s not the miracle nutrient it’s made out to be. In excess, or in the wrong digestive environment, it acts as an antinutrient that robs your body of minerals and strains digestion.
⚡ Adventure RIC Takeaway: Balance matters. Small amounts of low-irritant fiber (like from cooked veggies or low-oxalate greens) may be fine. But pushing 30–40 grams a day of insoluble fiber, especially from grains, beans, and raw plants, is like putting sandpaper through your gut while robbing your cells of minerals.
Lectins are a type of carbohydrate-binding protein found in many plants (especially legumes, grains, and nightshades). In small amounts, most people tolerate them well — but in higher amounts or in sensitive individuals, lectins can trigger several adverse health effects:
Adverse Health Effects of Lectins
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Digestive irritation & leaky gut
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Lectins can bind to the intestinal lining, irritating it and increasing gut permeability (“leaky gut”).
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This can contribute to bloating, gas, diarrhea, or constipation.
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Nutrient malabsorption
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By binding to minerals such as calcium, iron, zinc, and magnesium, lectins can reduce nutrient absorption.
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Over time, this may lead to deficiencies if the diet is heavily lectin-based.
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Immune activation & inflammation
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Leaky gut triggered by lectins can allow undigested particles to enter the bloodstream, stimulating the immune system.
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This may worsen autoimmune conditions (like rheumatoid arthritis or Hashimoto’s).
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Disruption of protein digestion
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Lectins can bind to digestive enzymes, interfering with the breakdown of proteins into amino acids.
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This may reduce protein availability and cause digestive discomfort.
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Toxicity in raw form
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Certain raw legumes (e.g., kidney beans) are especially high in a lectin called phytohemagglutinin, which can cause nausea, vomiting, and diarrhea if beans are undercooked.
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Possible link to metabolic & cardiovascular stress
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Some research suggests lectins may promote low-grade inflammation that can worsen insulin resistance, obesity, or arterial stiffness in susceptible people.
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Foods Highest in Lectins
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Beans & legumes (especially kidney beans, soybeans, lentils, peanuts).
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Grains (wheat, barley, rice, quinoa).
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Nightshades (tomatoes, potatoes, eggplants, peppers).
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Peanuts & cashews (technically legumes, not nuts).
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Seeds (pumpkin, sunflower, chia — lower but still contain lectins).
✅ Key Point: Cooking, soaking, sprouting, or fermenting greatly reduces lectin content in most foods, making them safer. The real concern is chronic high intake of raw or improperly prepared lectin-rich foods in people already struggling with gut or autoimmune issues.
It's not what your Body eats, it's what your Body Absorbs
Why Do I Need a Health Coach?
1. Because Information Isn’t Enough
We live in a world flooded with diet fads, YouTube workouts, and TikTok health hacks. The problem isn’t a lack of information—it’s knowing what actually applies to YOU. A health coach translates the noise into a personalized strategy.
2. Because Change Is Hard Alone
Most people already know they “should eat better” or “drink more water.” But knowing and doing are not the same. A coach provides accountability, structure, and encouragement so you don’t fall off track after a week.
3. Because Your Cells Deserve More
Every symptom—fatigue, brain fog, stubborn fat, aches and pains—stems from cells that aren’t nourished or hydrated properly. A health coach like Adventure Ric guides you in restoring cellular function through hydration (Celleration), nutrition (Eggsplosion), and smart protocols.
4. Because One-Size-Fits-All Never Works
Your body is unique. Age, genetics, stress, environment, and lifestyle all affect how you respond to food, fasting, and exercise. A health coach designs a program tailored to your metabolism, not a generic “diet plan.”
5. Because Health Isn’t Just About Food
True health includes mind, body, and spirit. That means learning how to:
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Start mornings with affirmations and grounding
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Manage stress with breathwork
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Move better with foam rolling and joint mobility
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Recharge through sleep and recovery routines
A health coach connects all of these pieces into a lifestyle transformation.
6. Because Testing Beats Guessing
Most people guess at what vitamins they need or what diet might work. A professional health coach uses tools like hair analysis and AO Scanner technology to pinpoint deficiencies and toxicities—then builds a plan to fix them.
7. Because You Only Get One Body
Investing in your health now saves you from doctor visits, medications, and lost energy later. A coach helps you rebuild vitality, prevent disease, and age stronger.
In Short:
You need a health coach because you deserve more than quick fixes and trial-and-error. You deserve a guide who helps you transform your habits, restore your energy, and promote optimal health one cell at a time.
Adventure Ric Coaching isn’t about diets. It’s about reclaiming your health, your energy, and your life.
Adventure Ric
New Life Nutritional Health Coach
Promoting Optimal Health One Cell at a Time
For Educational Purposes only
This is not a Substitute for Medical Advice
Payment Methods Include: Cash, Check, Digital, Credit Card (Fees May Apply)
All
New Life Packages
(Platinum, Gold, Silver, Bronze,
Platinum Plus Sports, and Best Buddy)
Start with
The Weekender
In-Home Two hour
$350
The
Weekender Plus
In-Home Three hour
Includes AO Scan-one hour
Plus Hair Analysis
$650
Purchase of a Weekender Package Includes Membership
Free Weekender/Weekender Plus with
Platinum/Gold 12 or 8 Month Package
For Educational Purposes only
Specializing in: Carnivore, Ketogenic, and Whole Food Plant based Diets.
All Diseases Have One Thing in Common the Cells are Malfunctioning. The Two Main Ways to get a Cell to Malfunction is Toxicity and Deficiency
For Educational Purposes only
The AO Scanner
(Solex Technology — Adventure Ric Style)
What It Is
The AO Scanner is a non-invasive biofeedback device that reads your body’s unique energy patterns.
Think of it as a “cellular check engine light” — scanning your system for stress, imbalance, or areas that need support.
It does not diagnose disease.
It gives you feedback so you can take control of your health before small problems become big ones.
How It Works
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Sends subtle frequency signals through the device (like sonar for the body).
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Your cells respond to those frequencies, producing an “echo.”
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The scanner compares those echoes to a database of healthy patterns.
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The result: a personalized report showing where your body may be thriving — and where it may be struggling.
What It Shows
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Energy imbalances across organs and systems.
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Clues about hydration, nutrition, toxins, and stress.
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Areas of strength, resilience, and recovery potential.
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A roadmap for supporting the body at the cellular level.
Why It Matters
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Creates a personalized wellness snapshot in minutes.
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Helps guide better decisions about nutrition, hydration, detox, and lifestyle.
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Tracks changes over time — see your progress, not just feel it.
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Adventure RIC Truth: This is cellular awareness. When you know where your body is off balance, you can fix it before it breaks down.
✅ Adventure Ric Takeaway
The AO Scanner is more than a device — it’s a mirror of your inner health.
It reveals what’s hidden, highlights where your cells need help, and gives you the power to make changes now.
When combined with Celleration Hydration, Eggsplosion Nutrition, CarBuddy Strategy, and Adventure RIC lifestyle protocols, it becomes part of a complete system for:
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More energy.
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Faster recovery.
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Long-term health and resilience.
This is how you Promote Optimal Health One Cell at a Time.
Hair Analysis
🌟 Promoting Optimal Health One Cell at a Time 🌟
Adventure Ric – Health Coach
📞 952-210-4831
The Root of All Disease
Every disease known to mankind has one thing in common: cells are malfunctioning.
Cells are the building blocks of life. When they break down, so does your health.
Two Main Causes of Cellular Malfunction:
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Toxicity – Heavy metals, chemicals, pollutants, and processed foods overload the body, poisoning cells.
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Deficiency – Lack of essential minerals, vitamins, amino acids, and fatty acids starves cells of what they need to thrive.
Why Hair Analysis?
Your hair is more than just appearance—it’s a biological blueprint of what’s happening inside your body.
Unlike a single blood test snapshot, hair stores a 3-month record of mineral balance, deficiencies, and toxic overloads.
✅ Detects hidden toxicities (like mercury, lead, arsenic, aluminum).
✅ Reveals nutrient deficiencies (calcium, magnesium, zinc, selenium, and more).
✅ Provides a roadmap for cellular correction—so we know exactly what your body needs.
The Benefits of Hair Analysis
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Personalized Health Insights – A full picture of YOUR unique cellular health.
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Targeted Nutrition Plan – Correcting deficiencies with real food, Celleration, and Eggsplosion.
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Detox Strategy – Safely eliminating toxic metals and restoring vitality.
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Disease Prevention – Supporting your body’s natural repair systems before disease sets in.
Adventure Ric’s Protocol
Once we evaluate your results:
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Hydration with Celleration – Restore electrolyte and mineral balance.
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Nutrition with Eggsplosion – Fuel your body with essential amino acids and fatty acids.
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Custom Coaching – Personalized fasting, detox, and lifestyle protocols to bring your cells back to life.
Take the First Step
Your health starts at the cellular level.
Don’t guess—test your hair, know your body, and correct the imbalances.
📞 Call Adventure Ric today at 952-210-4831
Promoting Optimal Health One Cell at a Time
Specializing in
Top 5 Reasons for Obesity in the United States
1. Sugar & Processed Carbs
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America runs on donuts, pizza, pasta, and soda.
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These foods flood the body with glucose, keeping insulin sky-high.
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High insulin = fat storage mode ON, fat burning OFF.
2. Toxic Seed Oils
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Canola, soybean, corn, safflower, and sunflower oils are in nearly every packaged food.
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They oxidize, inflame cells, and damage metabolism.
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Seed oils don’t just make you fat — they make you sick.
3. Vegetable Anti-Nutrients
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The “eat more veggies” lie ignores lectins, oxalates, and fiber that block nutrient absorption at the cellular level.
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Malnourished cells send hunger signals even when you’re stuffed.
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Cells starve → people overeat → obesity explodes.
4. Sedentary Lifestyle
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Desk jobs, cars, and Netflix binges mean Americans move less than ever.
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Weak, inactive muscles can’t burn glucose or fat efficiently.
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No movement = no metabolism.
5. Stress & Sleep Deprivation
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Chronic stress pumps cortisol, which raises blood sugar and promotes belly fat.
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Lack of sleep disrupts appetite hormones — you crave junk food and eat more of it.
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Tired, stressed, wired = overweight.
✅ Adventure Ric Truth Bomb:
Obesity in the U.S. isn’t about eating too much “fat” or “cholesterol.” Cholesterol is the hero, not the villain. The real culprits are sugar, carbs, seed oils, anti-nutrient vegetables, laziness, and stress.
The solution? Animal-based nutrition, clean hydration with Celleration, Eggsplosion fuel, movement, recovery, and metabolic reset.
This is not a Substitute for Medical Advice
For Educational Purposes only
Promoting Optimal Health One Cell at at Time
Adventure Ric's
12-8-4-Month Dietary Nutrition Program
Promoting Optimal Health One Cell at a Time
Phase 1: Foundational Reset (Months 1-3)
Goal: Establish a clean, nutrient-dense diet and proper hydration.
Follow a whole-food diet (60% fat, 30% protein, 10% carbs).
Start every morning with Hydrogen water mixed with Baja Gold Sea Salt.
If you're a Coffee drinker, drink Optimal Brew Adventure Ric Style to get your day started.
Then Drink Celleration the rest of the day all day, every day, to Optimize Hydration with electrolytes, minerals, and trace elements.
Introduce Eggsplosion for essential amino acids, healthy fats, and minerals.
Eliminate processed foods, seed oils, sugars, and artificial ingredients.
Eat three meals per day to stabilize blood sugar and digestion.
Use CarBuddy for meal consistency when on the go.
Phase 2: Metabolic Optimization (Months 4-6)
Goal: Enhance digestion, nutrient absorption, and metabolic flexibility.
Transition to two meals per day to promote fat adaptation.
Maintain Hydrogen Water Mix, Celleration, Eggsplosion, and Car Buddy as meal options.
Introduce food timing principles (protein earlier in the day, healthy fats later).
Follow food combining principles to prevent bloating and digestive distress.
Begin occasional 24-hour fasts to reset digestion and insulin sensitivity.
Phase 3: Advanced Fasting & Cellular Regeneration (Months 7-9)
Goal: Enhance autophagy, hormonal balance, and metabolic flexibility.
Move to one meal per day (OMAD) on select days for deeper cellular repair.
Increase fasting duration (eat every other day) by Month 9.
Prioritize grass-fed animal proteins, healthy fats, and mineral-rich foods.
Track pH balance and food elimination times for optimal digestion.
Monitor gut health using the Gut Health & Digestive Function Assessment Form.
Adjust hydration to support fasting phases (Celleration & Hydrogen water).
Phase 4: Longevity & Maintenance (Months 10-12)
Goal: Sustain metabolic flexibility, longevity, and overall health.
Implement extended 3-5 day fasts based on energy levels and goals.
Maintain a low-carb, nutrient-dense diet with minimal toxic foods.
Use assessment forms to monitor metabolic health, gut function, and hormone balance.
Adjust meal frequency based on individual needs (OMAD, alternate-day fasting, or two meals).
Continue using Celleration,Eggsplosion, and Car Buddy for foundational nutrition.
This 12-8-4-month program follows a gradual transition into metabolic flexibility while incorporating your hydration, fasting, and whole-food principles.
Promoting Optimal Health One Cell at a Time
For Educational Purposes only
All Diseases Have One Thing in Common the Cells are Malfunctioning. The Two Main Ways to get a Cell to Malfunction is Toxicity and Deficiency
New Life Packages
Platinum/Gold 12 or 8 Month Package Include AO Scan and Hair Analysis
Platinum
Gold
Includes 4 In-Home 1 Hour visits per Month as part of a 12 Month Dietary Nutrition Program
Phase 1: Foundational Reset (Months 1-3)
Phase 2: Metabolic Optimization (Months 4-6)
Phase 3: Advanced Fasting & Cellular Regeneration
(Months 7-9)
Phase 4: Longevity & Maintenance (Months 10-12)
Includes 3 In-Home 1 Hour visits per Month as part of a 12 Month Dietary Nutrition Program
Phase 1: Foundational Reset (Months 1-3)
Phase 2: Metabolic Optimization (Months 4-6)
Phase 3: Advanced Fasting & Cellular Regeneration
(Months 7-9)
Phase 4: Longevity & Maintenance (Months 10-12)
Silver
Includes 2 In-Home 1 Hour Visits per Month as part of a 12 Month Dietary Nutrition Program
Phase 1: Foundational Reset (Months 1-3)
Phase 2: Metabolic Optimization (Months 4-6)
Phase 3:Advanced Fasting & Cellular Regeneration
(Months 7-9)
Phase 4: Longevity & Maintenance (Months 10-12)
Bronze
Includes 1 In-Home 1 Hour Visit per Month as part of a 12 Month Dietary Nutrition Program
Phase 1: Foundational Reset (Months 1-3)
Phase 2: Metabolic Optimization (Months 4-6)
Phase 3: Advanced Fasting & Cellular Regeneration
(Months 7-9)
Phase 4: Longevity & Maintenance (Months 10-12)
Promoting Optimal Health One Cell at a Time
New Life Sale Packages
Platinum/Gold 12 or 8 Month Package Include AO Scan and Hair Analysis
Platinum Plus (10% off)
Gold Plus (10% off)
Includes 4 In-Home 2 Hour visits per Month as part of a 12 Month Dietary Nutrition Program
Phase 1: Foundational Reset (Months 1-3)
Phase 2: Metabolic Optimization (Months 4-6)
Phase 3: Advanced Fasting & Cellular Regeneration
(Months 7-9)
Phase 4: Longevity & Maintenance (Months 10-12)
Includes 3 In-Home 2 Hour visits per Month as part of a 12 Month Dietary Nutrition Program
Phase 1: Foundational Reset (Months 1-3)
Phase 2: Metabolic Optimization (Months 4-6)
Phase 3: Advanced Fasting & Cellular Regeneration
(Months 7-9)
Phase 4: Longevity & Maintenance (Months 10-12)
Silver Plus
Includes 2 In-Home 2 Hour Visits per Month as part of a 12 Month Dietary Nutrition Program
Phase 1: Foundational Reset (Months 1-3)
Phase 2: Metabolic Optimization (Months 4-6)
Phase 3:Advanced Fasting & Cellular Regeneration
(Months 7-9)
Phase 4: Longevity & Maintenance (Months 10-12)
Bronze Plus
Includes 1 In-Home 2 Hour Visit per Month as part of a 12 Month Dietary Nutrition Program
Phase 1: Foundational Reset (Months 1-3)
Phase 2: Metabolic Optimization (Months 4-6)
Phase 3: Advanced Fasting & Cellular Regeneration
(Months 7-9)
Phase 4: Longevity & Maintenance (Months 10-12)
Promoting Optimal Health One Cell at a Time
Sports Package
This 2 Hour Package Includes
Platinum, Gold, Silver, Bronze
Dietary Nutritional Program
I have a Unique set of Skills that correlates well with
High Performing People. This includes helping prevent injuries and Optimize Recovery.
Modalities Included
Deep Tissue Massage
Myofascial Release
Cupping
Graston
Educating People In
Joint Mobility
Foam Roller
Stretching
Exercise Ball
Iron Mace
Kettle Bell
Gorilla Straps
Rubber Bands
Tens Unit
Soft Ball
Golf Ball
Inversion Table
Platinum Plus Sport Package
Silver Plus Sport Package
Gold Plus Sports Package
Bronze Plus Sport Package
For Educational Purposes only
Best Buddy
Best Buddy is a Premier Service for Optimal Results. This is a 12-8-4- Month, 4 day a week, 3 hours a day protocol that starts every morning.
Package Includes:
Platinum Nutrinonal Package
Platinum Sports Package
Plus
Waking Affirmations
Hydrogen water, Sea Salt
Grounding outside
Sun Therapy
Breath work
Optimal Brew: Adventure Ric Style
Ice bowl face plunge
Big 6
Facial scrub
Positive Affirmations in Mirror
Celleration
Eggsplosion
Meal Prep
Foam Roller
Joint Mobility
For Educational Purposes only
Specializing in: Carnivore, Ketogenic, and Whole Food Plant based Diets.
This is not a Substitute for Medical Advice
For Educational Purposes only
Membership Includes Information on
Solutions as well
Promoting Optimal Health One Cell at a Time
For Educational Purposes only
Testimonial
This is what Happens when you get my age.
Bill’s Story
From Pills to Power
At 40 years old, I had chest pain while I was at work. I went to the Oxford Clinic in Bloomington, and they sent me to Fairview Ridges Hospital for tests and a stress test. That’s when I was first put on blood pressure medication.
For years, the pills became part of my daily life. My prescriptions were changed now and then, but no one ever told me why I had high blood pressure or how to fix it naturally. I just followed orders, thinking there was no other way.
Recently, a new doctor wanted me to start taking two pills instead of one. Around that time, I talked to Adventure Ric. I told him what the doctor said, and he looked at me and said,
“No — don’t do it. Let’s try something different first.”
He introduced me to the Celleration Hydration Protocol, a simple but powerful daily routine combining filtered water, Baja Gold Sea Salt, Ultima electrolytes, lemon juice, and blueberries. It brought my cells back to life — like flipping a switch inside me. He taught me how to breathe deeper, walk daily, and add beet juice extract with nitric oxide, a natural vasodilator that helps open blood vessels and restore circulation.
Then came Eggsplosion — Adventure Ric’s nutrient-dense meal of raw eggs, grass-fed butter, coconut butter, Baja Gold Sea Salt, and dark chocolate. It fueled me like nothing else. My body responded almost immediately: steady energy, clear focus, and strength that lasted all day.
Adventure Ric also introduced me to Fasting with Autophagy — teaching me how to eat clean, rest my digestion, and allow my body to repair itself from the inside out. I learned that fasting wasn’t about starving; it was about healing.
Two weeks later, I went back to my doctor — and for the first time in 25 years, my blood pressure was normal. No extra medication. No adjustments. Just results — the kind that change your life forever.
From that day forward, I stayed with Adventure Ric’s program. I kept walking, hydrating with Celleration, nourishing with Eggsplosion, and cycling through fasting phases to trigger Autophagy — my body’s natural cellular cleanup system.
Over the next twelve months, I lost 50 pounds. My mobility improved, my sleep became deep and restorative, and the aches and pains that once followed me everywhere began to fade. My energy skyrocketed. I feel strong, light, and free — like I’ve been given a second chance at life.
For the first time in 25 years, I no longer fear high blood pressure. I am living proof that the body can heal when you hydrate, nourish, and restore it — one cell at a time.
From the bottom of my heart —
Thank you, Adventure Ric, for saving my life.
Living
Adventure Ric Style
New Life
Eat to Live, not Live to Eat
It's not Genetics
For Educational Purposes only
All Diseases Have One Thing in Common
the Cells are Malfunctioning.
The Two Main Ways
to get a Cell to Malfunction is
Toxicity and Deficiency
"This information is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. I am not a medical professional, and my services are not intended to diagnose, treat, prevent, or cure any disease or condition. You should always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read on this website or received from me. You are responsible for your own physical, mental, and emotional well-being and for the choices you make in your life. Coaching results are not guaranteed and are the responsibility of the client."