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Mission Statement 

At New Life, our mission is to promote optimal health one cell at a time by empowering individuals with the tools, knowledge, and support to restore, nourish, and protect their bodies at the cellular level. Through advanced nutritional strategies, cellular hydration, and lifestyle optimization, we help you unlock your body’s natural potential for vitality, longevity, and performance.

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12- Month Dietary Nutrition Program 

Adventure Ric’s 12-Month Dietary Nutrition Program
"Promoting Optimal Health One Cell at a Time"

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Phase 1: Foundational Reset (Months 1-3)
Goal: Establish a clean, nutrient-dense diet and proper hydration.

Follow a whole-food diet (60% fat, 30% protein, 10% carbs).
Drink Celleration daily to optimize hydration and electrolytes.
Introduce Eggsplosion for essential amino acids and healthy fats.

Eliminate processed foods, seed oils, sugars, and artificial ingredients.

Eat three meals per day to stabilize blood sugar and digestion.
Use CarBuddy for meal consistency when on the go.


Phase 2: Metabolic Optimization (Months 4-6)
Goal: Enhance digestion, nutrient absorption, and metabolic flexibility.

Transition to two meals per day to promote fat adaptation.
Maintain Celleration, Eggsplosion, and Car Buddy as meal options.
Introduce food timing principles (protein earlier in the day, healthy fats later).
Follow food combining principles to prevent bloating and digestive distress.
Begin occasional 24-hour fasts to reset digestion and insulin sensitivity.


Phase 3: Advanced Fasting & Cellular Regeneration (Months 7-9)
Goal: Enhance autophagy, hormonal balance, and metabolic flexibility.

Move to one meal per day (OMAD) on select days for deeper cellular repair.
Increase fasting duration (eat every other day) by Month 9.
Prioritize grass-fed animal proteins, healthy fats, and mineral-rich foods.
Track pH balance and food elimination times for optimal digestion.
Monitor gut health using the Gut Health & Digestive Function Assessment Form.
Adjust hydration to support fasting phases (Celleration & Hydrogen water).

 

Phase 4: Longevity & Maintenance (Months 10-12)
Goal: Sustain metabolic flexibility, longevity, and overall health.

Implement extended 3-5 day fasts based on energy levels and goals.
Maintain a low-carb, nutrient-dense diet with minimal toxic foods.
Use assessment forms to monitor metabolic health, gut function, and hormone balance.
Adjust meal frequency based on individual needs (OMAD, alternate-day fasting, or two meals).
Continue using Celleration,Eggsplosion, and Car Buddy for foundational nutrition.


This 12-month program follows a gradual transition into metabolic flexibility while incorporating your hydration, fasting, and whole-food principles.
 

Our Insights

The Weekender 

Two hour consultation/overview

$350

Our Services

Best Buddy 

Best Buddy is a Premier Service for Optimal Results. This is a 12 Month, 5 day a week, 3 hours a day protocol that starts every morning. 

Top 5 Reasons for Obesity in the United States

(Adventure Ric Style)

1. Sugar & Processed Carbs

  • America runs on donuts, pizza, pasta, and soda.

  • These foods flood the body with glucose, keeping insulin sky-high.

  • High insulin = fat storage mode ON, fat burning OFF.

 

2. Toxic Seed Oils

  • Canola, soybean, corn, safflower, and sunflower oils are in nearly every packaged food.

  • They oxidize, inflame cells, and damage metabolism.

  • Seed oils don’t just make you fat — they make you sick.

 

3. Vegetable Anti-Nutrients

  • The “eat more veggies” lie ignores lectins, oxalates, and fiber that block nutrient absorption at the cellular level.

  • Malnourished cells send hunger signals even when you’re stuffed.

  • Cells starve → people overeat → obesity explodes.

 

4. Sedentary Lifestyle

  • Desk jobs, cars, and Netflix binges mean Americans move less than ever.

  • Weak, inactive muscles can’t burn glucose or fat efficiently.

  • No movement = no metabolism.

 

5. Stress & Sleep Deprivation

  • Chronic stress pumps cortisol, which raises blood sugar and promotes belly fat.

  • Lack of sleep disrupts appetite hormones — you crave junk food and eat more of it.

  • Tired, stressed, wired = overweight.

 

✅ Adventure Ric Truth Bomb:
Obesity in the U.S. isn’t about eating too much “fat” or “cholesterol.” Cholesterol is the hero, not the villain. The real culprits are sugar, carbs, seed oils, anti-nutrient vegetables, laziness, and stress.
The solution? Animal-based nutrition, clean hydration with Celleration, Eggsplosion fuel, movement, recovery, and metabolic reset.

Top 5 Reasons for Heart Disease

(Adventure Ric Style)

1. Processed Foods & Refined Carbs

  • The #1 driver of heart disease isn’t cholesterol — it’s sugar, grains, and processed carbs.

  • These foods spike insulin, inflame arteries, and create plaque.

  • Real enemy = sugar & starch.

 

2. Vegetable Anti-Nutrients

  • Fiber in vegetables can block nutrient absorption at the cellular level.

  • Anti-nutrients like lectins, oxalates, and tannins damage the gut and drive inflammation.

  • The body can’t heal when cells are starved of true nutrition.

 

3. Toxic Seed & Vegetable Oils

  • Canola, soybean, corn, safflower, and sunflower oils are highly processed, oxidized, and inflammatory.

  • These oils damage arterial walls and oxidize LDL particles, setting the stage for plaque buildup.

  • It’s not cholesterol that kills you, it’s rancid oils.

 

4. Cholesterol Deficiency elementary and I'll turn to health practice guy

  • Cholesterol is the hero — it builds hormones (like testosterone), strengthens cell membranes, and repairs arteries.

  • Demonizing cholesterol has led people to fear eggs, red meat, and butter — while eating more processed junk.

  • Low cholesterol = weak cells + weak heart.

 

5. Chronic Stress, Poor Sleep & Sedentary Living

  • Stress hormones (cortisol) inflame the cardiovascular system.

  • Lack of sleep disrupts repair, raises blood pressure, and harms the heart.

  • Sedentary lifestyles mean weak circulation and poor oxygenation.

 

✅ Adventure Ric Truth Bomb:
Heart disease in America is NOT caused by cholesterol or red meat — it’s caused by sugar, grains, seed oils, anti-nutrient vegetables, and chronic stress.
The solution? Whole foods, animal-based nutrition, cholesterol-rich foods (eggs, steak, butter), cellular hydration, and metabolic health

Top 5 Reasons for Type 2 Diabetes

(Adventure Ric Style)

1. Sugar Overload & Processed Carbs

  • Soda, bread, pasta, cereal, desserts — America is hooked on sugar and starch.

  • These foods spike insulin nonstop, wearing out the pancreas until it can’t keep up.

  • Result = insulin resistance.

 

2. Toxic Seed Oils

  • Canola, soybean, corn, and other industrial seed oils inflame the body and damage cell membranes.

  • Damaged cells can’t absorb insulin signals, leading to higher blood sugar.

  • The more seed oils, the more cellular chaos.

 

3. Vegetable Anti-Nutrients

  • Fiber and plant toxins (lectins, oxalates, tannins) interfere with digestion and block nutrient absorption.

  • This starves cells of the fuel they need, leading to cravings and blood sugar rollercoasters.

  • Cells can’t heal when nutrients are locked out.

 

4. Sedentary Lifestyle

  • Americans sit more than ever — at desks, in cars, on couches.

  • Muscles that don’t move don’t use glucose.

  • Inactive muscles = skyrocketing blood sugar.

 

5. Stress & Sleep Deprivation

  • Chronic stress raises cortisol, which raises blood sugar.

  • Poor sleep wrecks hormones like insulin, leptin, and ghrelin.

  • Stressed body + no recovery = diabetes fast-track.

 

✅ Adventure Ric Truth Bomb:
Type 2 diabetes isn’t genetic destiny — it’s sugar, grains, seed oils, anti-nutrient vegetables, laziness, and stress.
The fix? Animal-based nutrition, cholesterol-rich foods (the hero), Celleration hydration, Eggsplosion fuel, movement, and recovery.

Top 5 Reasons for Neurological Disease in the U.S.

(Adventure Ric Style)

1. Sugar & Insulin Resistance (Type 3 Diabetes)

  • Alzheimer’s is often called Type 3 Diabetes.

  • Decades of sugar, carbs, and insulin resistance starve the brain of fuel.

  • Glucose can’t get in… neurons die.

  • Sugar = brain poison.

 

2. Toxic Seed Oils & Oxidative Stress

  • Canola, soybean, corn, safflower, and sunflower oils oxidize inside the body.

  • These rancid oils inflame brain cells and disrupt the delicate myelin sheath around neurons.

  • Seed oils fry your brain from the inside out.

 

3. Vegetable Anti-Nutrients & Mineral Deficiency

  • Lectins, oxalates, and fiber from vegetables block nutrient absorption.

  • Critical minerals like magnesium, zinc, and copper never reach the brain cells.

  • Starved neurons misfire, leading to memory loss, tremors, and brain fog.

  • Malnourished cells = broken brain.

 

4. Environmental Toxins & Heavy Metals

  • Pesticides, plastics, mercury, aluminum, and fluoride overwhelm detox pathways.

  • These toxins accumulate in the brain, damaging mitochondria and disrupting neurotransmitters.

  • Toxins jam the brain’s wiring.

 

5. Chronic Stress, Poor Sleep & Sedentary Living

  • Cortisol overload shrinks the hippocampus (the memory center).

  • Lack of deep sleep prevents brain detox and repair.

  • Sedentary living weakens circulation, starving the brain of oxygen and nutrients.

  • No rest, no movement = no memory.

 

✅ Adventure Ric Truth Bomb:
Neurological disease in America isn’t just “bad luck” or “aging.” It’s sugar, seed oils, anti-nutrients, toxins, stress, and sleep deprivation. Cholesterol is the hero — it builds the brain, repairs neurons, and keeps memory alive.
The solution? Animal-based nutrition, cholesterol-rich foods, Celleration hydration, Eggsplosion fuel, detox, deep sleep, and daily movement.

Top 5 Reasons for Cancer in the United States

(Adventure Ric Style, with Warburg & Seyfried)

1. Sugar = Cancer’s Favorite Food

  • Dr. Otto Warburg discovered that cancer cells ferment glucose for energy — even when oxygen is present.

  • Translation: sugar = rocket fuel for tumors.

  • Every soda, fruit juice, and “healthy whole grain” snack is feeding cancer at the cellular level.

 

2. Carbs From Fruits & Vegetables

  • Even so-called “healthy carbs” (fruit sugar, starch from potatoes, grains, vegetables) break down into glucose.

  • Dr. Thomas Seyfried shows cancer can be slowed or starved by cutting glucose to under 5 grams per day.

  • Cancer starves when the body runs on fat, ketones, and cholesterol.

 

3. Toxic Seed Oils & Mitochondrial Damage

  • Industrial oils (soy, corn, canola, safflower, sunflower) oxidize, inflame, and damage mitochondria — the true power plants of the cell.

  • When mitochondria fail, cells go rogue and turn cancerous.

  • Seed oils don’t feed life — they feed disease.

 

4. Environmental Toxins & Chemicals

  • Plastics, pesticides, glyphosate, heavy metals, radiation — they overwhelm detox pathways.

  • DNA damage + weak mitochondria = perfect storm for cancer growth.

  • Toxins poison the terrain; cancer takes root.

 

5. Stress, Sleep Deprivation & Sedentary Living

  • Stress and poor sleep elevate cortisol, suppress immunity, and block detox.

  • Lack of movement lowers oxygen delivery — and cancer thrives in low oxygen environments (Warburg effect again).

  • No rest + no oxygen = cancer paradise.

 

✅ Adventure Ric Truth Bomb:
Cancer is not “bad luck” or “just genetics.” It’s a metabolic disease driven by sugar, carbs, seed oils, toxins, and stress.
👉 Dr. Warburg proved cancer feeds on glucose.
👉 Dr. Seyfried recommends a ketogenic diet with sugar under 5 grams, carbs under 5 grams to starve cancer cells and fuel the body with fat and ketones.

The solution 

Modern diseases like obesity, heat disease, type 2 diabetes, neurological disorders, and cancer are not separate problems. They're all fueled by the same root cause:  cellular malfunction from poor nutrition and lifestyle. 

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